Wellness and Mental Health Counseling
Let's get to work! This service is for people who want to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform.
Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next.
I am here to create a personal plan that considers your lifestyle, goals, and present needs. We will examine your goals and identify what steps you need to take to improve and reach new heights.
Counseling services will provide you with a clear goal and plan for your life. Specialised treatment utilizing EMDR, CPT, and DBT is offered and can be provided virtually.
Are you Ready to…
Discover the root cause of what is keeping you stuck?
Gain mental and emotional mastery?
Break free of old behaviors?
Make changes with ease?
Get clear & aligned on your health and wellness goals?
What you will get from our time together
Custom plans to understand your goals, plan for your goal, and process each step toward your goal.
Increased awareness, clarity on actions, and individually tailored plans.
Provide you with evidence-based methods.
To listen & support you when you need it and nudge you outside your comfort zone when you doubt yourself.
To remind you of how amazingly capable you are & hold the vision of your future self